Holidays bring a lot of happy celebrations. From Christmas parties, to presents, to caroling, to the hope of snow there is a lot of joy and magic during this time of year. But the holidays can also be full of struggle. Just because there is cheer all around us doesn’t mean all of our problems disappear. The holidays also bring lots of temptations that can get in the way of our long term goals, like health and financial goals. And with the stress and the struggles can come a lot of guilt for not being cheerful enough.
So this year, amidst all the joy and holiday cheer, it’s important to be mindful and intentional about yourself. Here is a checklist to help plan your self-care:
Take Care of Yourself
With all of the holiday parties and events and family time and friend time, this time of year books up fast. Don’t forget to carve out time for you. Take your moment, your evening, your day, to just be. It’s important to decompress. Seek out a quiet space from time to time so that you can collect your thoughts and recenter yourself as you need. Take a walk around your neighborhood, enjoy a luxurious bath, find a show to enjoy. The important part is that you still get you time.
Be Mindful About Alcohol Use
I am not someone who drinks terribly often, so the holidays hit me hard. With all of the gatherings and parties, with all of the holiday stresses, a glass of wine to take the edge off or join in the celebration is very tempting. And suddenly my one glass of wine translates into a glass of wine every day. So it’s important to be mindful and aware of your consumption during this time. Pick a personal limit, find an event to skip the drinks at, and check in with yourself before your next drink.
Practice a Healthy Relationship with Food
There are many tempting indulgences during the holiday season. From an abundance of sugar, to larger portions, to decadent meals, food can take as much a toll as alcohol and make you feel out of control. Find the balance for yourself between enjoying the special holiday food while also paying attention to your bodies needs. I love all the fun holiday food, and I only indulge in most of these things once a year. It’s not about denying or depriving, it’s about balance.For me, being hyper intentional during the work day about eating good things, and being more intentional with a healthy breakfast on the weekends can really make a big difference in my holiday relationship with food. Find your balance, and don’t forget that your body still needs some vegetables.
Remember, Holiday Stress Will Pass
Just like all things, this too shall pass. Keeping a strong sense of self during the holiday season will give you a sense of consistency and security during the ups and downs during the holidays. Focus on the things you enjoy, breathe through the things you don’t, and remember that this holiday season will eventually come to a close.
As always, be kind to yourself. Happy Holidays!