4 Healthy Habits for the New Year: Feminist Edition

You know the saying: New Year New You! Your social media is probably flooded with New Years resolution articles and goal making ideas and new ways to do this and that and more! And I thought I should add my voice to the noise. But of course over here, it’s not just about dieting or financial planning or hitting your gains goals, it’s about empowering women. So here are four new habits to consider for the new year to make your life more positive AND more feminist!

Tidy Up Together
Have you watched Tidy Up on Netflix yet? Or maybe you read Marie Kondo’s book when it came out a few years ago. I’m obsessed with her. As a Type A over thinker with anxiety, she is like candy to me. I’ve watched each episode and teared up each time. What stands out to me most is how the dynamics of the relationships evolve through each episode. I’ve talked about emotional labor before and how it is drastically imbalanced in relationships. And what I love about this show is how it helps each family discover that together. By tidying up together each family member discovers they can be doing more to create a healthy dynamic. For the women of the household, they realize what a disservice they do for their families by trying to do everything for everyone. And for the men and children, they realize how stepping up and taking responsibility in their home completely transforms your environment. I love cleaning and organizing, it’s my happy place. And I love seeing her tips and tricks at work in real homes. But what I am loving most is how Marie Kondo helps each home so graciously come together. Don’t just purge your wardrobe and make a quick run to Goodwill, find ways to tidy up the emotional labor balance at home.

Stop Saying Sorry So Often
Many women apologize profusely. Society has conditioned women to remain small, quiet, and unobtrusive. And so we apologize when we ask for what we want, we apologize when we stand up for ourselves, and we apologize for what other people do. And we need to stop. Just because society wants us to be small, quiet, and unobtrusive doesn’t mean we should be. Start noting when you are apologizing for things that are beyond your control or not your fault or not actually bothersome and find new ways to respond that don’t involve apologizing. Things like, “Thank you for bringing this to my attention” or “unfortunately I will not be able to attend” or “If I may say…” are all polite ways of communicating without implying that you’ve done anything wrong.

Affirm Things Other Than Beauty
My cousin had her son just over a year ago. And he is the most adorable child I have ever met. He has a belly laugh that will make your heart skip a beat, a smile that will make you melt, and a personality that will have you swooning. It’s hard not to gush over him. But it’s very important to my cousin that she affirms things other than his looks. Every time she catches herself or others (like me) calling him cute or handsome or adorable she starts affirming him in other ways immediately. You are smart, you are kind, you are brave, you are thoughtful. And it’s so powerful. We should all be doing this, because wouldn’t it be wonderful to have your other attributes acknowledged and affirmed? I don’t think there is anything wrong with complimenting an outfit, or hair style, or what not. But it’s so easy to compliment a physical appearance. It’s time to go deeper and affirm each other’s character.

Stop Being So Polite
When you really stop to take stock of it all, women really have been socialized to be societies doormats. And quite frankly it’s not doing society any good. I know I struggle with saying No to people all the time, and I know plenty of other women who feel the same. I have several friends who struggle to turn men down for a date, and I’m constantly asking why (I know why)? You didn’t like him, you aren’t attracted to him, and he annoys you. So why do you feel obligated to continue seeing him? Just say No! But here’s the real quicker, my friend finally does say No and the guy loses his shit. Abusive text messages and bullying, until I finally convince my friend to stop responding and block the guy already, so he goes and finds her on Instagram and continues the charade. All because after one silly coffee date he can’t handle being told No. Society has conditioned girls to be nice to boys, but we never conditioned boys to be nice to girls. So we grow up into women who fear hurting strangers feelings, and men who feel entitled to everyone and everything they come in contact with. So it’s time to break the cycle. It will be ugly at first. But after a while maybe men will realize that it doesn’t kill them to be told No and life really does go on.

Resolutions can be very self involved. In fact they are mostly meant to be self involved. And self involvement can be good, until it turns into self absorption. So while you focus on New Year New You, maybe fine one way to be better to the people you interact with each day. Don’t just put effort into yourself, put effort into your community.

-Darci

2 thoughts on “4 Healthy Habits for the New Year: Feminist Edition

  1. Pingback: Burning Out – Angry Feminist

  2. Pingback: Letting Go of Being Perfect – Angry Feminist

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s