5 Things to Stop Caring About

Life can be stressful. Life can be chaotic. Life can be hard. The biggest kicker, though, is that sometimes we make life harder on ourselves. By indulging in negative thoughts or memories, prioritizing toxic people, living in the past, we hurt ourselves in the present and delay our happiness in the future. I’ve been working a lot on reshaping how I spend my mental energy. How I talk to myself. What I am spending my time thinking about. Being intentional about catching myself in a negative spiral and changing the game. It’s not always easy. But it’s important work. I’m trying to retrain my brain to think differently. So this week I thought I would share the five things I am working on changing. Take a look:

1. Those Painfully Awkward Moments.

Remember that joke you made in a meeting that didn’t land? Or that answer you gave in class that was definitely wrong? Or that time you thought someone was waving to you but it was actually to someone behind you? Those painfully awkward little moments that your brain likes to recall as you are falling asleep or enjoying some quiet time and now suddenly your heart is racing. Those social blunders that were embarrassing in the moment but that was seven years ago and no one but you remembers them, let alone dwells on them. Even your bigger blunders are probably still only note worthy to you. It’s time to let those go. When your brain starts to remind you, catch yourself and tell your brain that happened years ago and literally no one cares any more. Take the power away from those awkward moments by reminding yourself that it wasn’t as bad as you remember and it is well in the past now.

2. What People From Your Past Are Doing.

I’ll be the first to admit that Facebook stalking is a semi regular event. Social media makes it all too easy to take a passing “hmm I wonder” and turn it into a two hour rabbit hole investigation of what people from my past have been doing. Ex’s, former friends, old coworkers, past roommates, former classmates, all people who are in my past for a reason. And yet, the curiosity gets the better of me every time. It’s natural, though very unhealthy, to look for validation through comparison. But it’s a temporary, fleeting validation that leaves us emptier than we started. It also distracts the focus on your own life. You don’t need to compare your journey, your goals, your accomplishments to anyone to be happy. And, in fact, doing so is hurting your progress. My suggestion? Block those people you find yourself checking in on. That way the next time you are tempted to see what they are up to, you can’t. Eventually you’ll break the habit of even wondering what those people are up to and you won’t be distracted by it any more.

3. Pleasing Everybody.

It’s a cliched lesson, but I think I will spend the rest of my life relearning it. No matter how hard you try, you will never please everyone. There will always be people who take and take and take but never give. There will always be people who are too wrapped up in themselves not noticed anyone else. There will always be people stuck in the comparison game and they will never be happy for you. It’s time to stop worrying about those people. Your life is yours and you have to live it the way you know is best. So keep focusing on your dreams and your goals, keep treating others the way you want to be treated, and when someone shows resentment or expresses grievance over you simply living your life, you now have permission to involve them in your life less. Making time for people who hurt you regularly or openly root against you is silly. It doesn’t matter if they are coworkers, friends you’ve known for years, family, or even romantic partners. Your time is valuable and your mental well being is important. So stop wasting your time trying to please people who can never be won.

4. The Worst Case Scenario Game.

I’ll be honest, I am a fan of this game. Especially when I have a lot of anxiety about a situation or feel a lot of pressure. Sometimes saying your fear out loud can take some of the power away from it. But too much of anything is a bad thing. And I realized recently that I never play the Best Case Scenario Game. My what ifs are always negative. I’m always preparing for the worst, anticipating the worst, assuming the worst. And not only is that way of thinking depressing and unhealthy, it’s exhausting. I find I am always worried, always anxious, depressed far more often. All because I am far too indulgent in my fears rather than focusing on my hopes. I used to justify this way of thinking by saying “hope for the best, prepare for the worst”. But what if by dwelling so much on the worst I make the worst inevitable? What if by spending more time focusing on the best, preparing for the best, even planning for the best, that made the best happen? So now, when I catch myself playing the Worst Case Scenario Game, I make myself stop and think about what the Best Case Scenario could be instead.

5. Where You Should Be in Life at X Age.

Again, comparison is a dangerous habit that pretty much only leads to depression. Just because you aren’t married yet, don’t have kids, haven’t gotten that degree, don’t have that professional title yet, doesn’t mean you are falling behind or failing. School was very structured, and it gave all of us this false illusion that the rest of life would be too. But there is no order of events, no timeline to follow, no progress report, no big moments you need to hit by a certain time. Plenty of people followed “the plan” of getting married young to someone they weren’t actually compatible with, had kids even though they weren’t ready to be a parent, or worked their way up the ladder for a career they didn’t want. Too many people do what they are “supposed” to do without considering if they want to do it. And too many people feel like they are failing at life because they aren’t doing what they are “supposed” to be doing right now. But the most freeing moment in life is when you realize that you get to call the shots for your life and you get to decide what path is right for you.

Why is it so easy for our brains to think negatively, to be stressed or anxious or overwhelmed, to focus on comparisons or the past, but we doing the opposite takes so much work? I’ve been wondering that a lot lately as I’ve been working on intentionally changing my patterns. When did those patterns form, I wonder. And when will they change? It’s hard work, it’s consistent work, but it’s good work. And hopefully it will stop being work someday and start being a way of life.

Darci

2019: What Comes Next?

Happy New Year! We have all managed to make it through another year, and before us stands a brand new one. I like the new year. I like getting reflective and hopeful. I feel like twice a year I really take the time to contemplate, observe, and consider intentionally: New Years, and my birthday. I know lots of people frown on resolutions, I know that statistically we will all fail in our resolutions, but for me that’s not the point. For me, it’s about taking the time to slow down and be intentional, even if it’s just for one day.

And so I have been thinking a lot about 2019. What do I want to accomplish this year, who do I hope to be, what comes next (#HamiltonReference)?

Last year I wrote a blog ever Wednesday and that helped me really find my voice, it helped me feel more eloquent, and it helped me sort out my anger. Last year I voted in a midterm election. Last year I spent a lot of time focusing on my female community and found a family like I have never had before. Last year I fell even deeper in love than I thought I could. Last year I went back to counseling and got to know myself in an entirely new way.

I’m still angry. I’m starting to wonder if I will ever not be angry. And I still have plenty to say. And I want to be fearless in my anger. Stop worrying about being too shrill, too controversial, too difficult. And start worrying about being as honest as I can be, even if it’s unpleasant.

So what do I want this year?

Every time I have asked myself this question I keep finding the same answer: Love Better. Love myself better, love those I love better, and guard my love better.

I am not good at loving myself. I have this voice in my head that is constantly telling me I am not enough and I will never be enough and I don’t deserve to be enough anyway. And I want to quiet that voice. If anyone spoke to one of my loved ones the way I speak to myself I would shut that down before they knew what hit them, so why can’t I do that for myself? I hope to find a way to quiet that voice this year.

I feel so fortunate to be surrounded by a community of people who love me, who listen to me, and who affirm me. To be honest, more often than not it’s overwhelming. And I want to be as good to them as they are to me. I want to continue to learn from them, continue to be fueled by them, and continue to be inspired by them. And I hope I can be that source for them as well.

The older I get, the more I realize I love all the way. I don’t have levels, I give all I have to everyone. And more than once I have loved with everything I have and found nothing in return. Friends, family, romance, I give it all. And when you give it all, you have nothing left for yourself. And so I have learned to be cautious about who I love, and I am continuing to learn that. Over the years I have learned to surround myself with people who see me, who care about me, and who listen to me, and those are the people I give myself to. An important life lesson for me throughout life has been loving the wrong people and realizing it didn’t kill me. My hope is to continue to learn to who to love wholly and who to love cautiously.

I have a lot of hopes and goals for 2019. Maybe they will last three weeks, maybe by June I will have forgotten all about it all. But honestly, I think this year will be transformative. Because every year is. Goals or not, hopes or not, we all change over the course of a year. Each day may feel mostly the same, but when you stop to take a look you realize you aren’t the same person today that you were 365 days ago. And thank god.

So here is to more love in 2019, more anger in 2019, and more baths.

 

Cheers,

-Darci

 

The Economics of Relationships: When to De-Invest

A good friend of mine is a counselor. He is also a drinking buddy. Many a time he has graciously talked me through some difficult times while out for a drink, and his words always stick with me. I will find myself mulling over his insights for days, weeks, even months.

Recently, I asked him what was the right thing to do. Would this be wrong, would this make me a bad person? And his response was not what I expected. He started talking about economics. About cost-benefit analysis, this idea that you make decisions by comparing the cost of doing something with it’s benefits. As he went on, he explained that it wasn’t so much about whether it was right or wrong for me to do or not do something, but rather would it cause me more pain to do it vs not do it.

And I have been thinking about this a lot. It has totally reframed how I approach my relationships. How I view conflict, tension, and pain. It’s changed how I view my responsibility in my relationships, particularly those that have become unhealthy for me. So rather than wondering what is right or wrong, I am wondering if it will hurt me more to do it rather than not. Rather than wondering who is the villain or the victim, I wonder about the investment value.

So this week, I wanted to share my reasons for de-investing in relationships.

Actions Speak Louder Than Words
You’ve heard the saying before, “Actions speak louder than words”. And it’s true. People will say things and make promises that they have no intention of keeping. You can tell someone that you love them a thousand times, but until your behavior matches that, it’s just words. Love is sustained by action, a pattern of devotion in the things we do for each other every day. Promises are nothing, words are nothing, without the action. We can apologize for our mistakes over and over, but if our actions do not change, the words become meaningless.

People may not tell you how they feel about you, but they will always show you. Pay attention. If their actions are telling a very different story than their words, and that story is hurting you, it’s time to start listening to the story their actions are telling you, and re-evaluate your investment.

You’re Constantly Defending Them
If you often find yourself in a position where you  need to defend someone, chances are there’s a consistently unacceptable behavior you are trying to justify.

A friend of mine was with a guy who was, to put it bluntly, an asshole. He was very rude to her in public, very rude to her friends, and very difficult in social situations. And she would constantly defend him. Explain that he was just insecure in social situations, that he had a rough childhood, that he just had some quirks.

As kind as she was, as compassionate as she was, as patient as she was, by defending him she communicated that his actions were also okay. And so they never changed. In fact, they only got worse. When we defend and excuse our loved ones bad behavior, we give them permission to continue that behavior. And more so, they have no motivation to ever work on that behavior.

Loving and understanding someones pain is a wonderful quality. But we need to be compassionate with ourselves first. And that means setting respectable standards for how we are treated.

They Constantly Blame You for Their Behavior
It can be quite difficult to recognize unacceptable behaviors from your loved ones when you are convinced that you are somehow responsible for those behaviors. You might tell yourself they don’t reach out to you because they are busy, or because they don’t want to be a bother. Or that those jabs and put downs are just jokes, that teasing is their love language. Or that they don’t take your emotions seriously because when you were a kid you threw a lot of temper tantrums, so they have conditioned themselves to shut you down.

In other words, you justify their mistreatment of you because they have convinced you that you are the “wrong one” or the “crazy one”. You defend their actions, because those actions aren’t changing, and so you must be the cause.

But there comes a point when you realize that people who truly respected you and cared about you would encourage you to grow, not resent you for your accomplishments. They would support you when you struggle, not use your past as a way to intimidate or disparage you. They would build you up, not tear you down. And when you told them you were hurt, they would want to change that.

 

 

Relationships are hard. All relationships. The longer the relationship, the more work they are going to take. And over time you may have to re-evaluate your cost-benefit analysis. Are you investing more than you are getting back? Is your participation hurting your bottom line? Has the relationship lost its value? Or do you just need to step back and take a break while you re-evaluate?

And then you need to decide, what hurts you more: leaving, or staying?

My final thought for you is this: Go where the love is.

 

-Darci