We all have bad days, even bad weeks. But at what point does it cross over from a bad day to a full on burnout in life? At what point do you accept that this fatigue and apathy is long term and needs to be addressed?
Burnout is not simply a result of long hours or being over worked. It stems from a lack of control in life. Maybe the place that you work is being mismanaged and you are helpless to change it. Maybe you feel your work has no meaning. Maybe you don’t have a hobby or project that brings you joy outside of your work. Maybe you are so focused on helping others that you have no time or energy left for yourself.
I’ve come to realize that I need to be much more focused on myself. I need to prioritize not just taking care of myself but nourishing myself. I need to not only find my boundaries but stick to them. And I need to be more intentional of listening to my instincts. By getting stuck in my routine and focused on the go go go part of life, I wound up incredibly depressed and burnt out.
By the time I realized how burnt out I was, I didn’t just need a break I needed a full life shake up. I was in a job that was demanding and unfulfilling, working for people that are cold and incompetent. I was far more concerned with others needs than I was with my own. And all my free time was spent focused on others. I wasn’t sleeping, my skin was a mess, and the very concept of leaving my house became so overwhelming my whole body would feel like wet sandbags.
I didn’t need a break or a vacation, I needed a complete re-evaluation.
But the real kicker is that there were warning signs that I ignored. Red flag decisions at work that the ship was sinking. Demanding patterns from friendships that I know how to recognize but ignored. Small breakouts in my skin that I know how to deal with but didn’t make the time for.
I was just so stuck in my routine and my think positive attitude that my whole life had to be up in flames before I realized I needed to do something about it.
2019 is my year to focus on me. By the end of last year I was so low, so depressed, so burnt out, I knew I had to finally address it. It hasn’t happened over night but I have already come a long way.
I found a new job. Unfortunately not all work situations can be improved. Sometimes you just have to move on. I’ve learned a lot in my twenties about what I need from my job. And more importantly, I know what I am not looking for anymore. I found the next chapter and am taking all the lessons learned and putting them to good use.
I’m learning to say No. Perhaps my biggest hurdle. I don’t like saying No. I think a part of me has a fundamental belief that a person shouldn’t say No. But I am working on it.
I am working on boundaries. Both personally and professionally. Work-life balance, investing in friendships that are fulfilling and reciprocal and letting one sided friendships go, and listening to my inner voice. She often knows what’s up.
Change is hard. Growing is painful. Depression sucks. And burn out is awful. But all of these things are necessary. All of these things have a light at the end of the tunnel. And all of these things lead to better things. If you let them.